What YOU Need To Do To Get Results

What motivates you to work out?

• You’ve gotta have attitude. Bring your “I Will” attitude to the gym.
• Leave your ego at the door. I am the CEO here.
• If you aren’t on time more than 4 sessions a month you’re going to drop out soon.
• Watch what you put in your mouth. You can’t out-train a poor diet. Neither can you do McDonalds!
• The brain is where all hormonal processes take place. Be mentally HERE! Feel your body 24/7.
• Remember everything internally created is in your command. Learn how to give it ORDERS.
• Stop taking sugar completely. Atkin works. Japanese diet works too. ‘They both eliminate sugars.’
• Don’t live on fruits like my uncle saying it’s like mother milk. No IT’S NOT. Fructose is Ethanol without the buzz.
• Minimize grain intake. Rice, bread, cereals etc.
• Have 200 to 300 Grams of Fiber per day. They brush your digestive system – I’m talking green leafy vegetables here.
• Have a breakfast that has good fats (nuts), Fiber (vegies) and Protein (fish, prawn, eggs, etc).
• Don’t take sugary /high GI foods for breakfast. Avoid the English breakfast (toast, orange juice & jam). Don’t ask me to get your measurements if you haven’t fixed your breakfast yet.
• Go for a 30-mins brisk walk BEFORE BREAKFAST at least 5 mornings in the week– empty stomach. It’s gonna kill a few of your brain cells (JK) but it will kill a lot more of those fat cells.
• Train your backside – we live in a forward world. Plus you might get some compliments ;)
• Don’t walk on the treadmill. I do not classify treadmill work as cardio. That’s mind-numbing, spirit crushing bullshit! Get outside and walk!
• Drink plenty of water.
• Master the planks.
• Surround yourself with successful people. You’re the average of the 5 people you spend your most time with. Success comes to those who become success conscious.
• Visualize yourself in the shape you want to be. Stare at the plateau and enjoy the ride. A winner is a winner before he becomes a winner.
• Don’t tell me you had liposuction 5 months after you have been training with me.
• Live out of your imagination, not your history. You can do it. Screw the energy suckers.
• Sleep at least 8 hours a day. Get a nap here and there if you need to. Get to bed by 10:30 max.
• Get out of the bed 10 seconds after waking up.
• Train your rotator cuffs at the end of your warm-up. Also stretch those tight Hip Flexors.
• Take fish oils.
• Avoid processed foods altogether. Detoxify that poor liver.
• Have fun. Play a sport you like. Have a hobby. Love something. Express it. Don’t be a zombie too soon. You will get to play that character too.
• Be consistent in your effort. Always try one more time. Look at the big picture.
• Take a Zinc supplement. Over 95% of people are deficient in it. At least your hair won’t fall anymore.
• Find out what you exactly want and set a goal. If you just go you will always end up “somewhere”. Know where you want to be & by when.
• Results are not born of indifference, laziness, or lack of ambition. Get moving.
• Set a deadline for your goal. A realistic one. Put it everywhere around you. Tell everyone about it.
• Start NOW. Tomorrow is disease.
• Remember, Life is a journey of self-management. ‘Apply’ what you know.
• Do these and wait for the “what-are-you-on” questions.

Stay strong,
Moez Aryan (moez@omnifarious.net.pk)

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